15-minute Garlic Butter Chicken With Parmesan Cauliflower Rice

EAT WELL 101(5)
Chasterie Llano: "First time and it came out amazing very buttery…" Read More
14Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 2 chicken breasts halved (large boneless and skinless, horizontally to make 4)
  • 1/2 cup Parmesan (fresh, finely grated)
  • salt
  • cracked pepper
  • 1 teaspoon paprika
  • 1 teaspoon italian seasoning
  • 4 tablespoons unsalted butter (divided)
  • 3 cups riced cauliflower (about 1 medium head)
  • 1/2 cup white onion (chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons vegetable stock
  • 1 lime
  • red chili pepper flakes (optional)
  • 1/4 cup fresh parsley (chopped)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    290Calories
    Sodium23% DV540mg
    Fat28% DV18g
    Protein45% DV23g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol85mg28%
    Sodium540mg23%
    Potassium730mg21%
    Protein23g45%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A60%
    Vitamin C100%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Chasterie Llano 14 days ago
    First time and it came out amazing very buttery. Loved it.
    Ashley 5 months ago
    I think I mismeasured something because it didn’t taste like I wasn’t expecting. Was good, just not what I was hoping!
    Mia Amos 5 months ago
    This was great!! My husband said "daaaagggg baby, that cauliflower was flavorful."
    Monica H. 6 months ago
    Turned out great! The cauliflower holds flavor so well. Who knew?
    Ashley Machado 8 months ago
    It was different from what we usually eat but it was amazing!
    Cpt. Kitlk 10 months ago
    Turned out exceptionally well for the time and price. Touch of lime juice worked out alright.
    Cheryl Callison a year ago
    It’s pretty tasty but I had to add some panko to the chicken coating to keep it from sticking like crazy to my pan. I don’t know what I expected from a mostly cheese coating.
    jeff jensen a year ago
    Son loved it said it was the best chicken he has had
    Nicole Bellis a year ago
    Delish - but not 15 min!
    Morgan a year ago
    Delish! We had the neighbors coming over wanting to have dinner with us.
    Aimee K. a year ago
    I loved this and so did my family. I had a lime in fridge so I used that instead of a lemon. I seasoned with garlic salt instead of regular salt. I will make this again!
    M & M a year ago
    it was good, a low- calorie supper that hit the spot!
    Lesly Esquea a year ago
    It was so so good. Definitely making again😋
    Holly C. a year ago
    I made a vegetarian option with quorn brand chicken filets, as well as a batch with real chicken, and I steamed some broccoli and added it to the riced cauliflower. Everyone said it was delicious.
    Shery D. a year ago
    no fresh or frozen califlower at local store so used bristo rice. Great flavor will make again
    Rachel Kelly a year ago
    I didn’t have a lime & used a lemon 🍋instead but it was delicious❤️👍🏼
    This was quick, easy and very tasty. I only used half a lemon. No zest and no Chillies. 🌶 I will be trying this recipe again. Yumo !
    Rebecca Willmore a year ago
    I would make it again
    ATHLETICS a year ago
    It was okay. Stuck to pan but other than that it was fine.
    Ellingham a year ago
    Easy to put together and tasty, will be adding to my main dishes to make every other week
    Lindsey Belt a year ago
    Made it without the cheese, but still good!
    Tami Butto a year ago
    This was great!! First time making the Rice’s cauliflower! Loved it and will make it again!
    YumChef a year ago
    Turned out very delicious! Even my picky husband loved it! 😇
    Chris a year ago
    Came out great! Definitely took longer than 15 minutes though. More like 30
    Vicki D. a year ago
    Delish! Added spinach as well at the very end to save time and from having to clean an additional skillet, as I wanted a second vegetable! Must say, however, it look a bit longer than 35 min. due to the prep work involved. Was well-worth it though!
    Fred cooper a year ago
    will make again. yummy
    Coe a year ago
    Really good I used lime, which the ingredients say to use but the instructions say lemon
    kara boonstra a year ago
    chicken was delicious! the cauliflower rice was weird. edible, but weird. I'll make the chicken again but probably not the cauliflower.
    Garcia 2 years ago
    This recipe was great!
    Amy Berner 2 years ago
    This turned out great! I would definitely make it again. I used smoked paprika and a little more seasoning than the recipe called for. To lighten the spice from the dish I paired it with saute'd broccoli and Brussel sprouts with bacon and maple syrup.

    PlanShop