- 2 chicken breasts halved (large boneless and skinless, horizontally to make 4)
- 1/2 cup parmesan (fresh, finely grated)
- cracked pepper
- 1 teaspoon paprika
- 1 teaspoon italian seasoning
- 4 tablespoons unsalted butter (divided)
- 3 cups riced cauliflower (about 1 medium head)
- 1/2 cup white onion (chopped)
- 4 cloves garlic (minced)
- 2 tablespoons vegetable stock
- 1 lime
- red chili pepper flakes (optional)
- 1/4 cup fresh parsley (chopped)
|Calories290Calories from Fat160|
|% DAILY VALUE|
|Calories from Fat160|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ashley 9 days ago
I think I mismeasured something because it didn’t taste like I wasn’t expecting. Was good, just not what I was hoping!
Mia Amos 12 days ago
This was great!! My husband said "daaaagggg baby, that cauliflower was flavorful."
Monica H. 21 days ago
Turned out great! The cauliflower holds flavor so well. Who knew?
Ashley Machado 3 months ago
It was different from what we usually eat but it was amazing!
Cpt. Kitlk 5 months ago
Turned out exceptionally well for the time and price. Touch of lime juice worked out alright.
Cheryl Callison 6 months ago
It’s pretty tasty but I had to add some panko to the chicken coating to keep it from sticking like crazy to my pan. I don’t know what I expected from a mostly cheese coating.
jeff jensen 6 months ago
Son loved it said it was the best chicken he has had
Nicole Bellis 7 months ago
Delish - but not 15 min!
Morgan 8 months ago
Delish! We had the neighbors coming over wanting to have dinner with us.
Aimee K. 8 months ago
I loved this and so did my family. I had a lime in fridge so I used that instead of a lemon. I seasoned with garlic salt instead of regular salt. I will make this again!
M & M 9 months ago
it was good, a low- calorie supper that hit the spot!
Lesly Esquea 9 months ago
It was so so good. Definitely making again😋
Holly C. 10 months ago
I made a vegetarian option with quorn brand chicken filets, as well as a batch with real chicken, and I steamed some broccoli and added it to the riced cauliflower. Everyone said it was delicious.
Shery D. 10 months ago
no fresh or frozen califlower at local store so used bristo rice. Great flavor will make again
Rachel Kelly 10 months ago
I didn’t have a lime & used a lemon 🍋instead but it was delicious❤️👍🏼
🍐🍎🍌🥑🌽🥕🥔 a year ago
This was quick, easy and very tasty. I only used half a lemon. No zest and no Chillies. 🌶 I will be trying this recipe again. Yumo !
Rebecca Willmore a year ago
I would make it again
ATHLETICS a year ago
It was okay. Stuck to pan but other than that it was fine.
Ellingham a year ago
Easy to put together and tasty, will be adding to my main dishes to make every other week
Lindsey Belt a year ago
Made it without the cheese, but still good!
Tami Butto a year ago
This was great!! First time making the Rice’s cauliflower! Loved it and will make it again!
YumChef a year ago
Turned out very delicious! Even my picky husband loved it! 😇
Chris a year ago
Came out great! Definitely took longer than 15 minutes though. More like 30
Vicki D. a year ago
Delish! Added spinach as well at the very end to save time and from having to clean an additional skillet, as I wanted a second vegetable! Must say, however, it look a bit longer than 35 min. due to the prep work involved. Was well-worth it though!
Fred cooper a year ago
will make again. yummy
Coe a year ago
Really good I used lime, which the ingredients say to use but the instructions say lemon
kara boonstra a year ago
chicken was delicious! the cauliflower rice was weird. edible, but weird. I'll make the chicken again but probably not the cauliflower.
Garcia a year ago
This recipe was great!
Amy Berner a year ago
This turned out great! I would definitely make it again. I used smoked paprika and a little more seasoning than the recipe called for. To lighten the spice from the dish I paired it with saute'd broccoli and Brussel sprouts with bacon and maple syrup.
Lilley a year ago
Great, would reccommend using liquid stock instead of powdered stock though.