- 2 chicken breasts halved (large boneless and skinless, horizontally to make 4)
- 1/2 cup Parmesan (fresh, finely grated)
- cracked pepper
- 1 teaspoon paprika
- 1 teaspoon italian seasoning
- 4 tablespoons unsalted butter (divided)
- 3 cups riced cauliflower (about 1 medium head)
- 1/2 cup white onion (chopped)
- 4 cloves garlic (minced)
- 2 tablespoons vegetable stock
- 1 lime
- red chili pepper flakes (optional)
- 1/4 cup fresh parsley (chopped)
|Calories290Calories from Fat160|
|% DAILY VALUE|
|Calories from Fat160|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ashley 2 months ago
I think I mismeasured something because it didn’t taste like I wasn’t expecting. Was good, just not what I was hoping!
Mia Amos 2 months ago
This was great!! My husband said "daaaagggg baby, that cauliflower was flavorful."
Monica H. 2 months ago
Turned out great! The cauliflower holds flavor so well. Who knew?
Ashley Machado 5 months ago
It was different from what we usually eat but it was amazing!
Cpt. Kitlk 7 months ago
Turned out exceptionally well for the time and price. Touch of lime juice worked out alright.
Cheryl Callison 8 months ago
It’s pretty tasty but I had to add some panko to the chicken coating to keep it from sticking like crazy to my pan. I don’t know what I expected from a mostly cheese coating.
jeff jensen 8 months ago
Son loved it said it was the best chicken he has had
Nicole Bellis 9 months ago
Delish - but not 15 min!
Morgan 10 months ago
Delish! We had the neighbors coming over wanting to have dinner with us.
Aimee K. 10 months ago
I loved this and so did my family. I had a lime in fridge so I used that instead of a lemon. I seasoned with garlic salt instead of regular salt. I will make this again!
M & M a year ago
it was good, a low- calorie supper that hit the spot!
Lesly Esquea a year ago
It was so so good. Definitely making again😋
Holly C. a year ago
I made a vegetarian option with quorn brand chicken filets, as well as a batch with real chicken, and I steamed some broccoli and added it to the riced cauliflower. Everyone said it was delicious.
Shery D. a year ago
no fresh or frozen califlower at local store so used bristo rice. Great flavor will make again
Rachel Kelly a year ago
I didn’t have a lime & used a lemon 🍋instead but it was delicious❤️👍🏼
🍐🍎🍌🥑🌽🥕🥔 a year ago
This was quick, easy and very tasty. I only used half a lemon. No zest and no Chillies. 🌶 I will be trying this recipe again. Yumo !
Rebecca Willmore a year ago
I would make it again
ATHLETICS a year ago
It was okay. Stuck to pan but other than that it was fine.
Ellingham a year ago
Easy to put together and tasty, will be adding to my main dishes to make every other week
Lindsey Belt a year ago
Made it without the cheese, but still good!
Tami Butto a year ago
This was great!! First time making the Rice’s cauliflower! Loved it and will make it again!
YumChef a year ago
Turned out very delicious! Even my picky husband loved it! 😇
Chris a year ago
Came out great! Definitely took longer than 15 minutes though. More like 30
Vicki D. a year ago
Delish! Added spinach as well at the very end to save time and from having to clean an additional skillet, as I wanted a second vegetable! Must say, however, it look a bit longer than 35 min. due to the prep work involved. Was well-worth it though!
Fred cooper a year ago
will make again. yummy
Coe a year ago
Really good I used lime, which the ingredients say to use but the instructions say lemon
kara boonstra a year ago
chicken was delicious! the cauliflower rice was weird. edible, but weird. I'll make the chicken again but probably not the cauliflower.
Garcia a year ago
This recipe was great!
Amy Berner a year ago
This turned out great! I would definitely make it again. I used smoked paprika and a little more seasoning than the recipe called for. To lighten the spice from the dish I paired it with saute'd broccoli and Brussel sprouts with bacon and maple syrup.
Lilley a year ago
Great, would reccommend using liquid stock instead of powdered stock though.