15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice Recipe | Yummly
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15-minute Garlic Butter Chicken With Parmesan Cauliflower Rice

EAT WELL 101(40)
Tammie: "Great! Family loved it!!" Read More
14Ingredients
35Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 chicken breasts halved (large boneless and skinless, horizontally to make 4)
  • 1/2 cup Parmesan (fresh, finely grated)
  • salt
  • cracked pepper
  • 1 teaspoon paprika
  • 1 teaspoon italian seasoning
  • 4 tablespoons unsalted butter (divided)
  • 3 cups riced cauliflower (about 1 medium head)
  • 1/2 cup white onion (chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons vegetable stock
  • 1 lime
  • red chili pepper flakes (optional)
  • 1/4 cup fresh parsley (chopped)
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    NutritionView More

    290Calories
    Sodium23% DV540mg
    Fat28% DV18g
    Protein45% DV23g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol85mg28%
    Sodium540mg23%
    Potassium730mg21%
    Protein23g45%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A60%
    Vitamin C100%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(40)

    Tammie 6 months ago
    Great! Family loved it!!
    Alexis Nieb 8 months ago
    Really good would definitely make again
    Kimberly Archer 10 months ago
    Delicious. The whole family enjoyed it
    Shannon Sullivan a year ago
    It was really good but it was more like a lemon chicken. I wanted the spices to really come through and they just didn’t.
    Chasterie Llano a year ago
    First time and it came out amazing very buttery. Loved it.
    Ashley a year ago
    I think I mismeasured something because it didn’t taste like I wasn’t expecting. Was good, just not what I was hoping!
    Mia Amos a year ago
    This was great!! My husband said "daaaagggg baby, that cauliflower was flavorful."
    Monica H. a year ago
    Turned out great! The cauliflower holds flavor so well. Who knew?
    Ashley Machado 2 years ago
    It was different from what we usually eat but it was amazing!
    Cpt. Kitlk 2 years ago
    Turned out exceptionally well for the time and price. Touch of lime juice worked out alright.
    Cheryl Callison 2 years ago
    It’s pretty tasty but I had to add some panko to the chicken coating to keep it from sticking like crazy to my pan. I don’t know what I expected from a mostly cheese coating.
    jeff jensen 2 years ago
    Son loved it said it was the best chicken he has had
    Nicole Bellis 2 years ago
    Delish - but not 15 min!
    Morgan 2 years ago
    Delish! We had the neighbors coming over wanting to have dinner with us.
    Aimee K. 2 years ago
    I loved this and so did my family. I had a lime in fridge so I used that instead of a lemon. I seasoned with garlic salt instead of regular salt. I will make this again!
    M & M 2 years ago
    it was good, a low- calorie supper that hit the spot!
    Lesly Esquea 2 years ago
    It was so so good. Definitely making again😋
    Holly C. 2 years ago
    I made a vegetarian option with quorn brand chicken filets, as well as a batch with real chicken, and I steamed some broccoli and added it to the riced cauliflower. Everyone said it was delicious.
    Shery Dreyer 2 years ago
    no fresh or frozen califlower at local store so used bristo rice. Great flavor will make again
    Rachel Kelly 2 years ago
    I didn’t have a lime & used a lemon 🍋instead but it was delicious❤️👍🏼
    This was quick, easy and very tasty. I only used half a lemon. No zest and no Chillies. 🌶 I will be trying this recipe again. Yumo !
    Rebecca Willmore 2 years ago
    I would make it again
    ATHLETICS 2 years ago
    It was okay. Stuck to pan but other than that it was fine.
    Ellingham 2 years ago
    Easy to put together and tasty, will be adding to my main dishes to make every other week
    Lindsey Belt 2 years ago
    Made it without the cheese, but still good!
    Tami Butto 2 years ago
    This was great!! First time making the Rice’s cauliflower! Loved it and will make it again!
    YumChef 2 years ago
    Turned out very delicious! Even my picky husband loved it! 😇
    Chris 2 years ago
    Came out great! Definitely took longer than 15 minutes though. More like 30
    Vicki D. 2 years ago
    Delish! Added spinach as well at the very end to save time and from having to clean an additional skillet, as I wanted a second vegetable! Must say, however, it look a bit longer than 35 min. due to the prep work involved. Was well-worth it though!
    Fred cooper 2 years ago
    will make again. yummy

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