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14Ingredients
15Minutes
420Calories
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Description
Source: Pumpkin and Peanut Butter http://pumpkinandpeanutbutter.com/2016/03/09/15-minute-vegetable-ramen-stir-fry
Ingredients
US|METRIC
4 SERVINGS
- 10 oz. ramen noodles
- 1 Tbsp. olive oil
- 1 cup button mushrooms (sliced)
- 1 cup green cabbage (thinly sliced)
- 1/2 cup asparagus (thin, sliced into 2'' pieces)
- 1/2 cup frozen shelled edamame
- green onion
- stir fry sauce
- 5 Tbsp. low sodium soy sauce (or tamari, if gluten free)
- 2 Tbsp. Sriracha (depending on how spicy you want it)
- 1 Tbsp. rice wine vinegar
- 1 tsp. sesame oil
- 1 tsp. maple syrup (or agave)
- 1 tsp. minced ginger (fresh)
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Directions
- Bring a large pot of water to boil. Add in the ramen noodles and frozen edamame and simmer for 4 minutes. Drain and set aside.
- While the water is boiling, heat 1 tbsp of olive oil in a large skillet. Add in sliced mushrooms and cabbage and cook for 4-5 minutes, or until vegetables are tender. Add in asparagus and cook for 1-2 more minutes. Turn heat off. Add the ramen and edamame into the vegetable skillet and toss to combine.
- Prepare the stir fry sauce by whisking all the sauce ingredients together in a bowl. Pour the sauce over the vegetable ramen and toss to coat. Top with sesame seeds and sliced green onion.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol0mg0% |
Sodium2330mg97% |
Potassium360mg10% |
Protein10g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A4% |
Vitamin C20% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tereza S. 5 years ago
SO GOOD, I loved it. It has that characteristic Asian cuisine taste, it is spicy, because the soy sauce it smells wonderfully and you will eat veggies other way than in salad :-). You won't want to stop eating. Even though you substitude edamame with simple frozen veggies, Sriracha with chilli powder and maple syrup with sugar :-D ( -> Sometimes I wanna cook but generally I don't enjoy going shopping :-) ).
One tip for beginners - the veggies are best when they are grilled but still taste kinda fresh - the trick for that is preheat the pan really properly and than grill the veggies for a short time instead of cooking them slowly (the goal is to don't let them cook completely).
Thank you very much, I can't wait to cook it again!
Madeline H. 8 years ago
Thank you for the suggested substitutes for people with special diets. Diabetics have to substitute so many things that it gets to be discouraging. You use low sodium and still offer a suggestion.
To cut the carbohydrates even more I used more cabbage and fewer noodles.