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Janice Schwertz: "Very good sauce
Will use again with different fish" Read More
9Ingredients
15Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. cod (Wild)
- 1/2 tsp. salt
- 1/3 cup flour (Bob’s Red Mill GF All Purpose Baking)
- 4 Tbsp. butter (divided)
- 3 Tbsp. extra-virgin olive oil
- 1/3 cup fresh lemon juice (from about 2 lemons)
- 1/2 cup gluten-free chicken broth (homemade or store bought)
- 1/4 cup capers (drained, rinsed)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1360mg57% |
| Potassium810mg23% |
| Protein33g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Elizabeth 2 years ago
Delicious & easy! Loved it! Subbed bottled lemon juice for fresh. Didn’t notice substitute, but I’m sure fresh lemon juice would have been even better.
Grand Master Chefstress 3 years ago
Perfect timing and amounts. Super easy and delicious. I smashed half the capers to get the saucy nice and capery.