15 Minute Wild Cod Piccata

GLUTEN FREE HOMESTEAD(1)
Sharo Marconi: "So delicious and easy!" Read More
9Ingredients
15Minutes
610Calories

Ingredients

US|METRIC
  • 12 ounces cod (Wild)
  • 1/2 teaspoon salt
  • 1/3 cup flour (Bob’s Red Mill GF All Purpose Baking)
  • 4 tablespoons butter (divided)
  • 3 tablespoons extra-virgin olive oil
  • 1/3 cup fresh lemon juice (from about 2 lemons)
  • 1/2 cup gluten-free chicken broth (homemade or store bought)
  • 1/4 cup capers (drained, rinsed)
  • 2 tablespoons fresh parsley (chopped)
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    NutritionView More

    610Calories
    Sodium57% DV1360mg
    Fat69% DV45g
    Protein65% DV33g
    Carbs7% DV21g
    Fiber4% DV1g
    Calories610Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol135mg45%
    Sodium1360mg57%
    Potassium810mg23%
    Protein33g65%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sharo Marconi 2 years ago
    So delicious and easy!

    PlanShop