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15 Minute Thai Pumpkin Soup
HEALTHY SEASONAL RECIPES11Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. coconut oil
- 3 cloves garlic (minced)
- 2 tsp. Thai red curry paste
- 2 cups vegetable broth (such as Imagine No-chicken Broth)
- 30 oz. pumpkin puree
- 14 oz. light coconut milk
- 2 Tbsp. pure maple syrup (dark or amber or brown sugar)
- 2 Tbsp. lime juice
- 1 1/4 tsp. salt
- 1/4 cup chopped cilantro
- 1/4 cup scallions (chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A340% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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