15-Minute Skillet Cassoulet Recipe | Yummly

15-Minute Skillet Cassoulet

WEIGHT WATCHERS
9Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 2 sprays cooking spray (or enough to coat skillet)
  • 1 onion (medium uncooked, chopped)
  • 1 clove garlic clove (minced)
  • 8 ounces sausage (low-fat, smoked variety, sliced 1/4-inch thick)
  • 1/4 teaspoon dried thyme
  • 3/4 cup canned chicken broth
  • 30 ounces great northern beans (canned, rinsed and drained)
  • 1 1/2 tablespoons tomato paste (canned)
  • 1/2 cup plain breadcrumbs (dried)
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    NutritionView More

    480Calories
    Sodium24% DV580mg
    Fat25% DV16g
    Protein55% DV28g
    Carbs18% DV55g
    Fiber64% DV16g
    Calories480Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium580mg24%
    Potassium1130mg32%
    Protein28g55%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber16g64%
    Sugars2g4%
    Vitamin A4%
    Vitamin C15%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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