15-Minute Sheet Pan Beef and Broccoli Recipe | Yummly

15-Minute Sheet Pan Beef and Broccoli

AVERIE COOKS(1)
Jenny Tarr: "Excellent dish! used the whole 1/2 cup water for…" Read More
16Ingredients
50Minutes
450Calories
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Ingredients

US|METRIC
  • 1/2 cup low sodium soy sauce
  • 5 cloves garlic (finely minced or pressed)
  • 3 tablespoons honey
  • 2 tablespoons brown sugar (packed)
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 3 teaspoons ground ginger
  • 1 teaspoon kosher salt (optional and to taste, soy sauce already has salt)
  • 1 teaspoon freshly ground black pepper (or to taste)
  • 1 pinch cayenne pepper (or red pepper flakes, optional and to taste)
  • 1 1/4 pounds flank steak (sliced against the grain in bite size pieces)
  • 6 cups broccoli florets
  • 1 tablespoon cornstarch (optional, see step 7.)
  • 1 tablespoon cold water (optional, see step 7.)
  • 3 green onions (sliced in 1-inch segments on the bias, optional for garnishing)
  • 1 tablespoon sesame seeds (optional for garnishing)
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    NutritionView More

    450Calories
    Sodium75% DV1790mg
    Fat28% DV18g
    Protein71% DV36g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories450Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium1790mg75%
    Potassium1050mg30%
    Protein36g71%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars21g42%
    Vitamin A20%
    Vitamin C210%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jenny Tarr a year ago
    Excellent dish! used the whole 1/2 cup water for the gravy. So delicious!

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