15-Minute Mediterranean Arugula Pasta (Low FODMAP, GF, DF)

BRIDGETOWN NUTRITION
12Ingredients
15Minutes
380Calories

Ingredients

US|METRIC
  • 9 ounces fettuccine (package RPs gluten free egg, or your favorite brand- Jovial Egg Tagliatelle is really delicious as well)
  • 1 tablespoon garlic (infused olive oil)
  • 1 pint cherry tomatoes
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon sea salt
  • 3 tablespoons kalamata olives
  • 4 artichoke hearts (from can or jar, diced)
  • 3 handfuls arugula
  • Garnish:
  • olive oil
  • pine nuts
  • chopped basil
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    NutritionView More

    380Calories
    Sodium10% DV240mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs19% DV58g
    Fiber28% DV7g
    Calories380Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium520mg15%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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