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15 Minute Low-Carb Spinach & Parmesan Omelet
APPETITE FOR ENERGY6Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 large eggs
- 2 cups fresh spinach
- sea salt
- freshly ground black pepper
- 2 tsp. butter
- 1 Tbsp. Parmesan cheese (freshly grated)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium1120mg47% |
| Potassium480mg14% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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