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15-Minute Greek Garbanzo Bean Salad
STEPHANIESMITH7048112Ingredients
15Minutes
500Calories
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Description
A variation of the recipe from the website World's Healthiest Foods. Here is a link to the original recipe: http://www.whfoods.com/genpage.php?tname=recipe&dbid=57
Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (drained and rinsed)
- 2/3 cup scallion (minced)
- 3 cloves garlic (pressed)
- 1 tomato (medium ripe red, seeds removed and chopped)
- 3 celery ribs (medium, diced into about 1/2-inch pieces)
- 3 Tbsp. fresh lemon juice
- 2 1/2 Tbsp. chopped fresh mint (or 2 1/2 teaspoon dried mint)
- 3 Tbsp. fresh parsley (chopped, or 3 teaspoons dried parsley)
- extra-virgin olive oil (to taste)
- 1 head romaine lettuce (chopped with outer leaves removed and discarded)
- cracked black pepper
- 1/4 cup feta cheese (optional)
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Directions
- Mix all ingredients except lettuce and cheese in a bowl and season with salt and pepper to taste.
- Serve on bed of chopped romaine lettuce and sprinkle with feta cheese, if desired.
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium350mg15% |
| Potassium1520mg43% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber22g88% |
| Sugars15g |
| Vitamin A290% |
| Vitamin C100% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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