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15-Minute Farrotto with Sage and Butternut Squash
NOURISH NETWORK12Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup farro (perlato OR pearled barley)
- 2 lb. butternut squash (peeled, seeded and cut into 1/2-inch cubes)
- 2 Tbsp. olive oil (divided)
- sea salt (to taste)
- black pepper (to taste)
- 3 cups vegetable stock
- 1/2 cup finely chopped onion
- 1 garlic clove (minced)
- 1/4 cup dry white wine (OR vermouth)
- 2 tsp. chopped fresh sage
- 1/4 cup Pecorino Romano cheese (grated, divided)
- fresh sage (sprigs, for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium870mg36% |
| Potassium880mg25% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A400% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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