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15 Minute Chicken Tortilla Soup
RAISING GENERATION NOURISHED20Ingredients
15Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter (friendly fat to cook in, such as butter coconut oil, tallow, lard, or avocado oil. I like to use a couple TB of butter and a TB of avocado oil))
- 1/2 onion (medium, diced)
- 1/2 green bell pepper (medium, diced)
- 1/2 red bell pepper (medium, diced)
- 4 cloves garlic (minced)
- 1 Tbsp. tomato paste (organic, I usually have Costco's organic tomato paste around.)
- 1 qt. bone broth
- 1 cup cooked chicken (cubed or shredded, leftovers)
- 1/2 cup frozen corn (organic, Optional if you are grain free. I get organic non-GMO frozen corn at Costco.)
- 2 Tbsp. chunky salsa (organic, I usually have Costco's organic salsa around)
- 1 handful fresh spinach
- sea salt
- pepper
- green onions (and if you tolerate dairy you can do whole sour cream or freshly grated raw cheese, optional)
- 1/2 onion (medium, diced)
- 1 medium tomato (diced)
- 1/2 lemon (juice of)
- 2 avocados (pitted and scored into cubes)
- 1 clove garlic (minced OR 2 tsp garlic powder if you don't want the raw garlic heat)
- sea salt (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1050mg44% |
| Potassium1380mg39% |
| Protein19g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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