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Ingredients
US|METRIC
4 SERVINGS
- 1 spray cooking spray
- 16 oz. gumbo (frozen, style vegetables, okra, pepper and onion)
- 1 Tbsp. all purpose flour
- 29 oz. diced tomatoes (canned, with mild chilies)
- 3 cups skinless chicken breast (roasted, cubed)
- 1 tsp. Creole seasoning
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium135mg6% |
| Potassium890mg25% |
| Protein25g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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