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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (chopped)
- 1 green pepper (chopped)
- 1 clove garlic (crushed)
- 3 cups cooked chicken (chopped)
- 1 can diced tomatoes with juice
- 1 can corn (drained)
- 1 can black beans (or kidney beans drained and rinsed)
- 1 Tbsp. cumin
- 1 tsp. chili powder
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium410mg17% |
| Potassium580mg17% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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