15 Minute Butternut Squash Soup

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9Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 1 onion (large, chopped)
  • 3 tablespoons olive oil
  • 3 bags butternut squash (frozen)
  • 32 ounces chicken broth (container of)
  • 3 cloves garlic
  • salt
  • pepper
  • 2 teaspoons dried sage
  • 1 cup milk (or cream or any non dairy milk of your choice)
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    NutritionView More

    190Calories
    Sodium13% DV310mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium310mg13%
    Potassium410mg12%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A2%
    Vitamin C8%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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