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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup plain yogurt (or dairy-free alternative)
- 1/4 cup orange juice
- 2 Tbsp. honey (can sub maple syrup or agave)
- 1/2 tsp. canela
- 1 pinch salt (and pepper)
- 2 greens (big handfuls of, your choice, I used spinach)
- 1 cup bulgur (cooked, *, can sub quinoa, couscous, or brown rice)
- 1 cup chickpeas (canned, drained and rinsed, 1 ½ cup, 310 g soaked chickpeas if starting from dry)
- 1 cup blueberries
- 4 mandarin oranges (peeled and thinly sliced)
- 2 avocados (small, sliced)
- 1/2 red onion (small, sliced, about ½ cup)
- 2 large carrots (peeled and shredded, about 1 cup)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium1140mg33% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber20g80% |
| Sugars30g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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