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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup chopped bell peppers (finely)
- 1/2 serrano (or jalapeno or green chili, finely chopped, or more/less as per taste)
- 1/4 cup red onion (finely chopped)
- 3 tsp. oil (divided)
- salt
- black pepper
- 1 egg yolk
- 3 egg whites
- 1 Tbsp. milk
- 5 tomato slices (juicy)
- crumbled goat cheese (Good amount of, or feta cheese as per what you like)
- hot sauce (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1340mg56% |
| Potassium800mg23% |
| Protein27g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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