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12Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. bean (blend picked over and rinsed)
- 1 medium onion (diced)
- 6 cloves garlic (minced)
- 4 carrots (sliced into rounds, approx. 2 cups)
- 4 stalks celery (chopped, approx. 1 cup)
- 1 ham bone (smoked)
- 1 tsp. black pepper (coarsely ground)
- 2 tsp. dried thyme
- 2 bay leaves
- 1/4 cup soy sauce
- 6 cups chicken stock
- 14.5 oz. diced tomatoes
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1490mg62% |
| Potassium1260mg36% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
York 6 months ago
This was very good. I did not presoak the beans so I precooked them in the instant pot. Then I sauted the veggies in butter. I also added 2 small potatoes. (My midwife taught me if you have no ham hock use a stick of butter and a couple potatoes. Its worked great so far :) )The taste was similar to vegetable soup or beef stew. Very good :)
Becky Mitchell 3 years ago
It turned out pretty goood. I used a ham hock for my ham bone. My husband liked it and he is not a soup eater.