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Natalia I.: "It was quite bland so I added some basil and thym…" Read More
12Ingredients
80Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 cup onion (chopped)
- 1 Tbsp. garlic (minced finely)
- 1/2 tsp. pepper
- 1/2 tsp. salt
- 1 cup celery (finely chopped)
- 2 cups carrots (cut in small circles)
- 2 bay leaves
- 28 oz. crushed tomatoes (canned)
- 4 cups vegetable broth (1 quart)
- 4 cups water
- 20 oz. bean (mix soaked at least 8 hours)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1580mg66% |
Potassium1210mg35% |
Protein8g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber11g44% |
Sugars12g |
Vitamin A240% |
Vitamin C70% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Natalia I. 4 years ago
It was quite bland so I added some basil and thyme seasoning and some tomato paste it was much better.
Amanda Hersh 4 years ago
Turned out awesome! I went a little heavy on the pepper and it gave it the perfect amount of kick I don’t do spicy but this was perfect! Will make again! Served it with toasted ciabatta rolls