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10Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (small)
- 2 Tbsp. olive oil (divided)
- salt
- pepper
- 4 cloves garlic (minced)
- 1 tsp. red pepper flakes (optional)
- 2 cups broccoli florets
- 1/2 cup vegetable stock
- 1 cup cannellini beans (rinsed, drained, and roughly mashed with a fork)
- 1/3 cup nutritional yeast
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1810mg52% |
| Protein32g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C200% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jake 6 years ago
It was alright, not bad but not very tasty either. Maybe I did something wrong, I don't know.