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11Ingredients
10Minutes
50Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups bean (mix, I used Bob's Red Mill)
- 1 onion (large, diced)
- 2 stalks celery (diced)
- 2 large carrots (diced)
- 28 oz. diced tomatoes
- 5 garlic cloves (minced)
- 1 Tbsp. chili powder
- 1/3 cup cilantro (chopped)
- 10 cups water
- salt
- pepper
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ele Roe 2 years ago
Cooking time is way over 10min, if beans are soaked, 1-2 hours. If beans cooked already maybe 20-30min but Def not 10!!!
Clement 5 years ago
Good for bean soup. Bean soups are often bland. I added sprinkles of shredded cheese and bacon bits when serving to add some flavor.
Cindy J. 8 years ago
Really good--added bacon-flavored and hickory smoked salt. Next time, add extra beans, then "smoosh"