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12-Minute Scrambled Tofu Fried Rice
KITCHEN TREATY18Ingredients
12Minutes
910Calories
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Ingredients
US|METRIC
2 SERVINGS
- 7 oz. extra firm tofu (half of a 14-ounce block)
- 1 Tbsp. olive oil
- 1/2 cup diced yellow onion (finely, about 1/2 small onion)
- 1 clove garlic (minced)
- 2 Tbsp. toasted sesame oil (divided)
- 1 ginger (thumb-sized knob, peeled and minced, about 1 tablespoon)
- 1/2 tsp. smoked paprika
- 1/4 tsp. ground turmeric
- 3 cups cooked brown rice (I like brown Basmati rice, cold, day-old rice is best)
- 1 cup frozen corn kernels
- 1 cup frozen peas
- 3 Tbsp. tamari sauce
- chives
- herbs
- scallions (Chopped)
- Sriracha sauce
- crumbled bacon (Cooked)
- avocado (I’ve even topped mine with a little)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1750mg73% |
| Potassium1280mg37% |
| Protein33g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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