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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen raspberries (thawed and patted dry)
- 1/2 lemon
- 1 Tbsp. wheat (whole, / spelt or normal white flour)
- 3 tsp. coconut (/ unrefined / white sugar)
- 1 cup old fashioned oats
- 2 Tbsp. wheat (whole, / spelt or normal white flour)
- 2 Tbsp. coconut (/ unrefined / brown sugar)
- 1 tsp. cinnamon
- 1/8 tsp. salt
- 2 Tbsp. canola oil (or grapeseed)
- 2 Tbsp. maple syrup
- 2 tsp. vanilla
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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