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100% Whole Grain Cranberry Orange Oat Muffins
TEXANERIN13Ingredients
28Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup wheat (whole, or whole spelt flour)
- 2 Tbsp. wheat germ
- 2 Tbsp. wheat bran
- 1 1/2 tsp. baking soda
- 1 cup dried cranberries
- 4 oranges (or about 2 tablespoons)
- 1 cup orange juice
- 1/4 cup olive oil (– I used extra-virgin)
- 1/4 cup honey
- 1 tsp. vanilla extract
- 1 egg (room temperature)
- 60 mL boiling water
- coarse sugar (for sprinkling on top, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol20mg7% |
Sodium170mg7% |
Potassium210mg6% |
Protein2g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars11g |
Vitamin A4% |
Vitamin C90% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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