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100% Whole Grain Blueberry-Lemon Muffins
HAPPY HEALTHY MAMA12Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup whole wheat pastry flour
- 1 cup oat flour (you can grind rolled oats into flour using a blender if you don’t have oat flour on hand)
- 1/2 cup sucanat (or organic sugar)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 3/4 cup unsweetened almond milk (any milk of choice will work here)
- 3 Tbsp. coconut oil (melted, melted butter or other oil will work here)
- 1 lemon (large, about 2 tablespoons)
- 1 lemon (large)
- 1 large egg
- 1 cup blueberries (frozen wild)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium180mg8% |
| Potassium130mg4% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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