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Ingredients
US|METRIC
5 SERVINGS
- 1 packet onion soup (White, Powder)
- black pepper (to taste)
- 6 pork chops (all visible fat removed)
- 2 Tbsp. vegetable oil ({I use Sunflower Oil})
- 1/2 cup apricot jam ({the smooth type - not pieces})
- 1/3 cup low-fat salad dressing (1000 Island)
- 1 tsp. garlic flakes
- 1 tsp. mustard powder
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium580mg24% |
| Potassium990mg28% |
| Protein41g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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