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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour
- 1 cup oats (old fashioned)
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. canela
- 1/2 cup unsweetened applesauce
- 2 egg whites
- 1/2 cup sugar
- 1/4 cup water
- 1 cup blueberries (frozen)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium290mg8% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber7g28% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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