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10-minute Sicilian Pesto Courgetti
THE FIERY VEGETARIAN9Ingredients
10Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 40 grams fresh basil
- 100 grams almonds (skinned)
- 2 garlic cloves
- 700 grams tomatoes (Ripe, about 6 large ones seeded and roughly chopped)
- 75 mL olive oil
- 1/4 tsp. chilli flakes (optional)
- 3/4 tsp. salt
- freshly ground black pepper
- 4 courgettes (Medium)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1140mg33% |
| Protein9g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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