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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kumera (chopped)
- 1 cup pumpkin (chopped)
- 2 cups spinach leaves
- 1 cup mung beans
- 5 sun dried tomatoes (chopped)
- 1 Tbsp. coconut oil (olive oil or butter work to)
- 2 Tbsp. herbs (mixed)
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A250% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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