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10-minute Chocolate Orange Pudding (vegan + gf)
VANCOUVER WITH LOVE9Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup black beans (cooked, drained)
- 3 Tbsp. water
- 2 pitted Medjool dates (large)
- 1/3 cup cacao powder
- 3 Tbsp. coconut butter
- 1 Tbsp. coconut nectar (or maple syrup)
- 1/4 tsp. vanilla extract
- 1/4 tsp. orange oil
- flower petals (Dried edible, to decorate, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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