10 Minute White Bean Artichoke Basil Toasts

PINCH OF YUM(1)
Melissa T.: "Delightful,! I'm going to add this to our monthly…" Read More
10Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 1 clove garlic
  • 14 ounces chickpeas (or white beans, rinsed and drained)
  • 1 handful fresh basil
  • 1 lemon (or two, if you love tangy like me!)
  • olive oil (a generous drizzle of good quality)
  • salt
  • pepper
  • 1 cup artichoke hearts (canned or jarred, drained)
  • 2 cups baby spinach (fresh, or other greens)
  • 10 pieces whole wheat bread (toasted)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    170Calories
    Sodium16% DV390mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A15%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Melissa T. 4 years ago
    Delightful,! I'm going to add this to our monthly menu. Kicks pizza outa the oven! Added a bit more garlic and basil because my garden produced so much this year. Love love love

    PlanShop