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Melissa T.: "Delightful,! I'm going to add this to our monthly…" Read More
10Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 clove garlic
- 14 oz. chickpeas (or white beans, rinsed and drained)
- 1 handful fresh basil
- 1 lemon (or two, if you love tangy like me!)
- olive oil (a generous drizzle of good quality)
- salt
- pepper
- 1 cup artichoke hearts (canned or jarred, drained)
- 2 cups baby spinach (fresh, or other greens)
- 10 pieces whole wheat bread (toasted)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melissa T. 9 years ago
Delightful,! I'm going to add this to our monthly menu. Kicks pizza outa the oven! Added a bit more garlic and basil because my garden produced so much this year. Love love love