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10-Minute Veggie Greek Lentil Salad
FITLIVING EATS12Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups kale (ribs removed and chopped, I prefer dino/Tuscan kale for this salad)
- 3/4 cup black lentils (cooked according to package)
- 1 cup cucumber (chopped)
- 1 cup grape tomatoes (halved)
- 1/4 cup red onion (minced)
- 1/4 cup parsley (chopped)
- 1/4 cup basil (chopped)
- Greek vinaigrette
- 2 Tbsp. olive oil
- 2 Tbsp. red wine vinegar
- 1/2 lemon (juiced, about 1 Tablespoon)
- 1 pinch salt (and black pepper)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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