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Ingredients
US|METRIC
4 SERVINGS
- 1 pinch sea salt
- 1 cup bell peppers (diced, or carrots)
- 1 cup corn kernels (or green peas or a combination of both)
- 1/2 cup sliced green onions (or chives if using chives, add at the end of cooking)
- 1/3 cup diced celery
- 5 cups brown rice (precooked, or quinoa)
- 1 cup potatoes (diced precooked, or 1⁄2 cup more rice)
- 1/3 cup tamari (can use low sodium)
- 2 Tbsp. water
- sea salt (to taste optional)
- freshly ground black pepper (to taste optional)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium2070mg86% |
| Potassium1040mg30% |
| Protein31g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate195g65% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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