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10 Minute Vegan Black Bean Soup
BITES OF WELLNESS22Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- smoked paprika
- chipotle powder (affiliate)
- smoked sea salt (– only a pinch, affiliate)
- lime juice
- red wine vinegar (just a splash)
- jalapenos (canned or fresh)
- cilantro
- avocado slices
- green onion
- hot sauce
- chili flakes
- tortilla chips (Crushed)
- vegan sour cream (or yogurt)
- lime juice
- 3 Tbsp. red onion (chopped)
- 1 can black beans (organic, rinsed and drained)
- 14 oz. fire roasted tomatoes (crushed)
- 1 cup vegetable broth
- 1 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1/2 tsp. salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium2770mg115% |
Potassium1880mg54% |
Protein20g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber26g104% |
Sugars7g |
Vitamin A150% |
Vitamin C160% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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