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10 Minute Spinach, Chilli & Fennel Soup
PLANETVEGGIE.CO.UK9Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 olive oil (tsbp)
- 1 onion (chopped)
- 2 cloves garlic (crushed)
- 200 grams spinach
- 500 mL vegetable stock
- 1 tsp. chilli powder
- 1/2 tsp. fennel seeds
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium750mg21% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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