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Lou Felice: "Great recipe, easy to prep and make, very tasty" Read More
12Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. nutritional yeast
- 1/4 tsp. turmeric
- 1/4 tsp. ground cumin
- 1/4 tsp. paprika
- 1 Tbsp. water
- 1 pinch sea salt
- 1/8 tsp. black pepper
- olive oil spray
- 1 scallion (finely diced)
- 1 clove garlic (minced)
- 1/2 pkg. firm tofu (very well drained)
- 1 Tbsp. chopped parsley (very finely)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium140mg4% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Alexis Gould 4 years ago
It turned out great, will make again.
I hate it when people go on the web to rate things and blame their mistakes like lack of cumin, on the recipe. That’s like when vacationers go in rain season and give a resort a shitty rating because they didn’t research what’s dry season. People are so stupid.
Rebecca 4 years ago
Excellent flavor! Loved that it included fresh garlic and parsley! Had it with vegan bacon and toast. Next time I’m thinking I’d like to try home style potatoes and wrapped all together as a breakfast burrito.
Angela 6 years ago
I didn't have ground cumin, I added other spices and found it bland. I'll give this another shot next time I make it again