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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dates (soft, pittedand soaked *)
- 1/2 cup nuts (what ever you prefer: almonds, walnuts... or a mixture!)
- 1/4 cup oats
- 60 grams dark chocolate (i'm using organic 75% chocolate with coconut blossom sugar)
- 2 cms vanilla bean (piece of, scraped out)
- 2 Tbsp. rum (to your liking)
- 1 Tbsp. sunflower oil (orange, or freshly squeezed orange, optional but recommended)
- cocoa powder (for coating)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium540mg15% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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