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10 Minute Quick Microwave General Purpose Roux
DEEP SOUTH DISH4Ingredients
20Minutes
740Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup canola oil
- 1 cup all-purpose flour
- vegetables (Trinity roux, according to your recipe, chopped and ready, optional)
- stock (Warmed, according to your recipe, optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium370mg15% |
| Potassium360mg10% |
| Protein12g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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