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10-Minute Pumpkin Pie Oatmeal
TWO HEALTHY KITCHENS11Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups milk (non-fat)
- 1 1/2 cups water
- 2 1/2 cups quick oats
- 15 oz. pumpkin puree (not pumpkin pie filling)
- 1/2 cup chopped pecans (coarsely)
- 1/2 cup brown sugar (packed)
- 1 1/2 tsp. pumpkin pie spice
- 1 tsp. canela
- 1 tsp. vanilla
- 1/2 tsp. salt
- 3/4 dried cranberries
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium420mg18% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A220% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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