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10-Minute One Pan Seafood in Pesto Sauce
EASY AND DELISH12Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 garlic cloves (minced)
- 1 lb. fresh cod fillets (thawed and pat dry)
- 12 oz. cooked shrimp (large, thawed and pat dry, peeled and tail-off)
- 1/2 Tbsp. salt
- 1/2 Tbsp. ground black pepper
- 1 lemon (large)
- 3/4 cup pesto sauce (store-bought)
- 1 can artichokes (quartered, drained, 14 oz)
- 8 Kalamata olives
- 4 slices lemon
- chopped parsley (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1230mg51% |
| Potassium920mg26% |
| Protein41g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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