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Ingredients
US|METRIC
12 SERVINGS
- 1 cup nuts (or seeds, Whatever you have in your pantry! These were made with crispy walnuts. Pecans, almonds, or, if you are nut free, sunflower seeds all work! I like to soak/dehydrate my nuts and seeds using this method to reduce the phytates and make the nutrients more available for digestion.)
- 1 cup pitted dates
- 1/2 cup dried cranberries (or another ½ cup dates)
- 2 Tbsp. shredded coconut (to roll the bites into., optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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