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7Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup Parmesan cheese
- 1/4 cup butter (softened)
- 1/4 cup mayo
- 3 Tbsp. lemon juice
- 2 Tbsp. dried basil
- 1 tsp. onion powder
- 6 tilapia fillets (I buy them frozen from Costco, then thaw them in a bowl of warm water. Only takes a few minutes!)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium480mg20% |
| Potassium590mg17% |
| Protein40g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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