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10-Minute Italian Quinoa Salad with White Beans
CHELSEY AMER NUTRITION14Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (cooked)
- 1/2 cup beans (small white cannelloni)
- 1/4 cup yellow onion (finely chopped)
- 1 roasted bell pepper (chopped)
- 1/2 cup marinated artichokes (*, halved)
- 1/4 cup bell pepper (fresh, chopped)
- 1 medium roma tomato (chopped)
- 1/2 tsp. lemon zest
- 1 Tbsp. fresh parsley, chopped
- 2 Tbsp. fresh basil (chopped)
- freshly ground black pepper
- 1/8 tsp. granulated garlic
- 1/4 tsp. dried oregano
- 1/4 tsp. red chili flakes (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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