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10 Minute Curried Chickpea Tofu Lettuce Wraps
SHE LIKES FOOD11Ingredients
10Minutes
180Calories
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Ingredients
US|METRIC
7 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 6 oz. tofu (baked)
- 1/2 cup chopped celery
- 1/2 cup red grapes (cut in half)
- 1/4 cup mayo (I used vegan mayo)
- 1/4 cup chopped onion
- 1/4 cup cashews (chopped)
- 1 tsp. curry powder
- butter lettuce (or romaine lettuce, anything that will give you a good cup)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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