10-Minute Chilled Tofu Appetizer

HEALTHY NIBBLES AND BITS
8Ingredients
10Minutes
120Calories

Ingredients

US|METRIC
  • 12 ounces silken tofu (or package soft)
  • 2 large garlic cloves (minced)
  • 1 tablespoon safflower oil (or any neutral oil)
  • 2 1/2 tablespoons soy sauce (use tamari if gluten free)
  • 1 1/2 teaspoons rice vinegar
  • 3/4 teaspoon sesame oil
  • 1 stalk scallions (finely chopped)
  • toasted sesame seeds
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    NutritionView More

    120Calories
    Sodium24% DV570mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories120Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium140mg4%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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