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Ingredients
US|METRIC
1 SERVINGS
- 1 whole wheat english muffin
- 1 slice low-fat mozzarella cheese (1 oz*)
- 2 slices canadian bacon (or lean ham)
- 1/2 cup egg whites
- 1/2 cup arugula
- 1/3 Tbsp. butter
- cracked black pepper (fresh)
- hot sauce
- ketchup
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1160mg48% |
| Potassium490mg14% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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