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10-Minute Blackened Tilapia with Avocado Cucumber Salsa
BOWL OF DELICIOUS8Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia filets
- 1/4 cup blackening seasoning (store bought or homemade)
- 4 Tbsp. butter
- 1 avocado (large, diced)
- 1 cucumber (seeded and diced)
- 1 Tbsp. fresh parsley (chopped)
- 1 lemon (plus more lemon wedges for serving)
- kosher salt (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium350mg15% |
| Potassium780mg22% |
| Protein26g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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