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11Ingredients
10Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil
- 1 Tbsp. smoked paprika
- 2 tsp. thyme
- 1 tsp. cumin
- 1 tsp. oregano
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. ground red pepper
- tilapia filets
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Directions
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium590mg25% |
Potassium80mg2% |
Protein<1g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A20% |
Vitamin C4% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(31)
Nicole James 2 years ago
made this for the first time and hubby took one bite and said "oh baby, save that recipe for sure!"
Gabriel Perez 4 years ago
Very delicious and flavorful. Would just reduce the amount of salt the recipe calls for
Lynette 4 years ago
Delicious and quick to make. I brushed some olive oil on each side before applying the seasoning.
Sheree Senti 4 years ago
This tilapia was the best! As good as a dish ordered from a restaurant it had just enough heat but not enough to be uncomfortable to the pallet. It went perfect with the garlic pasta and garlic broccoli served on the side.
Anita Cardona 4 years ago
Delicious! I squeezed lemon over the Tilapia before adding the seasoning and that worked great. Very easy to make.
Dida 4 years ago
Absolutely LOVED this!!! Made it for my son (who’s 2 years old) and he couldn’t get enough! It was a tad salty for my taste, maybe because I didn’t have the thyme or onion powder. Next time I’ll reduce the salt amount and see how it turns out. But this is definitely going to be one of my regular go to dishes.
Rachel 5 years ago
Perfect. Pair with fried potatoes with a similar seasoning and some garlic cloves❤️
Natalia St. Sauveur 5 years ago
omg i make tilapia once a week and my family said this was by far the best ever. even my 14 year old's friends loved it and they only eat pizza or hot dogs when they come over 😍😍😍
Alysa Woods 5 years ago
It was really delicious but a tad salty and I love salt. I will make it again!
Janie Hodgetts 6 years ago
Really delicious. The combination of spices and limited cooking time made the tllapia taste great.
Suzie Bradford 6 years ago
Turned out great! I oven baked instead of pan frying and added a squeeze of lemon juice to the top of each fillet.
Clark 6 years ago
Delicious, we added a tsp of paprika instead of a tbsp and will probably add a little less salt next time
K-Tizzle 7 years ago
Great! I was out of onion powder and thyme so it was pretty spicy. I'd definitely make again!
Cin 7 years ago
It was delicious! Can't wait to make it again. Looking forward to trying it on the grill this summer.