10-Minute Blackened Tilapia

GIMME SOME OVEN(5)
Khadija Tembo: "Absolutely LOVED this!!! Made it for my son (who…" Read More
11Ingredients
10Minutes
60Calories

Ingredients

US|METRIC
  • vegetable oil
  • 1 tablespoon smoked paprika
  • 2 teaspoons thyme
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground red pepper
  • tilapia filets
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    Made it

    NutritionView More

    60Calories
    Sodium25% DV590mg
    Fat8% DV5g
    Protein2% DV<1g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories60Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium590mg25%
    Potassium80mg2%
    Protein<1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A20%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Khadija Tembo a month ago
    Absolutely LOVED this!!! Made it for my son (who’s 2 years old) and he couldn’t get enough! It was a tad salty for my taste, maybe because I didn’t have the thyme or onion powder. Next time I’ll reduce the salt amount and see how it turns out. But this is definitely going to be one of my regular go to dishes.
    quick dinner, wasnt bad but nothing to write home about either
    Rachel Minervini a month ago
    Perfect. Pair with fried potatoes with a similar seasoning and some garlic cloves❤️
    Natalia St. Sauveur 5 months ago
    omg i make tilapia once a week and my family said this was by far the best ever. even my 14 year old's friends loved it and they only eat pizza or hot dogs when they come over 😍😍😍
    Robert White 8 months ago
    A little hot but easy and tasty
    Alysa Woods a year ago
    It was really delicious but a tad salty and I love salt. I will make it again!
    Delayne a year ago
    Easy to make and tons of flavor!
    Janie Hodgetts a year ago
    Really delicious. The combination of spices and limited cooking time made the tllapia taste great.
    Suzie Bradford a year ago
    Turned out great! I oven baked instead of pan frying and added a squeeze of lemon juice to the top of each fillet.
    Kevin Schutte 2 years ago
    excellent and easy to prepare!!
    Clark 2 years ago
    Delicious, we added a tsp of paprika instead of a tbsp and will probably add a little less salt next time
    Marisha Bullard 2 years ago
    These were so good. I made them last night. My children, my daughter 5 and my twins are 3 yrs old all loved them and they are picky eaters. I will be making these again and again.
    K-Tizzle 2 years ago
    Great! I was out of onion powder and thyme so it was pretty spicy. I'd definitely make again!
    Cin 3 years ago
    It was delicious! Can't wait to make it again. Looking forward to trying it on the grill this summer.
    Katie Panarella 3 years ago
    My 2 yr old loved this recipe! I didn't use red pepper and I might cook it in butter next time but all of us devoured it.

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