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10 Minute Asian Squid With Noodles
CHILLI AND MINT13Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sesame oil
- 1/2 white onion (diced)
- 4 garlic cloves (finely sliced)
- 1 inch ginger (finely grated)
- 1 red pepper (chopped)
- 2 green chillies (finely sliced)
- 1 handful sugar snaps (fresh)
- 400 grams squid (cut into rings)
- 1 Tbsp. five spice powder
- 3 Tbsp. light soy sauce
- 1 handful fresh coriander
- 250 grams medium egg noodles
- 1 lime (quartered)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium740mg31% |
| Potassium660mg19% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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