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1 Syn A Slice Jam And Coconut Sponge | Slimming World
PINCH OF NOM8Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams coconut flour (Sukrin, 7 syns)
- 6 large eggs (Separated)
- 2 Tbsp. sweetener (Sukrin 1 or regular)
- 1 tsp. essence (Coconut, if you can get it)
- 1 tsp. baking powder (1/2 a syn)
- 3 Tbsp. reduced sugar raspberry jam (3 syns)
- 15 grams desiccated coconut (4 1/2 Syns)
- 2 Tbsp. water
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium290mg12% |
| Potassium190mg5% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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