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12Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. crimini mushrooms (or portabella, sliced)
- 1 cup onion (thinly sliced)
- 2 tsp. olive oil
- 1 lb. lean ground beef
- 1 Tbsp. whole wheat flour
- 2 3/4 cups hot water
- 1 tsp. hot water (better than bouillon beef flavor, dissolved in the, to make broth)
- 1/2 tsp. dried Italian herbs
- 1 pinch chili flakes
- 2 cups pasta (mini farfalle, bow tie)
- 1/2 cup plain yogurt
- 1/2 cup fresh parsley (minced, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium75mg3% |
| Potassium640mg18% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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